I'd like to try a little experiment, if you would be willing to indulge me...
On Tuesdays, I'm inviting readers to share a brief healthy living tip in the comment section of this blog. It doesn't have to be profound or even original--just something you have found helpful.
It could be a food or easy recipe you especially enjoy, a website you like, a quote that motivates you, a smart phone app you track exercise on, or pretty much anything that others might like to know (or be reminded) about.
Here's my "Tuesday Tip" for this week:
If you are tracking the calories, carbs, or Weight Watchers points, etc. of your foods, use a permanent marker to clearly indicate the serving size and number of points, or what-have-you, on the various packages/boxes in your pantry or fridge, so you can easily see it at a glance. When feasible, go ahead and divide foods into individual servings (and mark those), so you can quickly grab a pre-measured serving and know immediately how much you are getting.
How about you? What Tuesday Tip can you share with the rest of us?