I'm challenging myself to write a fairly brief blog post this time.
It's related to the whole perfectionism/procrastination thing.
Even though I often think of things I'd like to blog about, I tend to put off writing until I've had time to expand on those thoughts for a while.
Then (being an inexperienced blogger) I don't always narrow down my topic enough; I want to be thorough; I lose sight of the fact that I can always write more on the same topic later; and almost before I know it I've written an EPISTLE.
So, what does all this have to do with health or fitness?
I have similar tendencies with eating and exercise.
I will put off exercise until I can do "my whole routine" or "a longer walk," but once I finally make it to the gym, I frequently stay later than I had planned.
I may skip breakfast (yes, I know better!) but once I start eating, I may find it hard to stop, even when I know I've had enough.
I've noticed that we recovering perfectionists sometimes have difficulty with the concept of *enough.*
I'll probably write more about "enoughness" one day.
But, not today...
Because I've written enough for the moment, and I'm learning to do a better job of keeping promises to myself.
What promise to yourself will you keep today?
(I'd love to hear about it in the comments below.)