What could be more obvious? Where else would you start, right?
But how many times do we decide to wait until ?
...until I'm in a better frame of mind.
...until my life calms back down.
...until I can afford a gym membership.
...until the kids are in school.
...until after the holidays.
Occasionally, this actually works. If you set a realistic start date not too far into the future and really plan toward that date, you may help facilitate your own success.
Too often, though, it doesn't turn out that way.
Monday passes or school starts and we come up with a new reason to procrastinate, moving our deadline farther into the future. In the meantime, we put off taking proper care of our bodies and probably feel pretty bad about ourselves for it.
Of course, it's only January 3rd, so there's a good chance you're fully motivated and on track with your 2012 goals, at this point. If so, that's fantastic!
But maybe, like me, your new year got off to a rockier start than you anticipated, or experience has taught you not to even make new year's resolutions. You may remember too many worthwhile projects or good intentions that you didn't follow through on.
For whatever reason, you may just not be in the mood.
That's okay. You don't have to be in the mood, and it doesn't have to be Monday or warm enough to walk outside. You don't have to have your fridge carefully stocked with fresh organic veggies and a spotless house. There's no need to wait until you can do everything perfectly, because--let's face it--that day never comes. No matter how committed or determined we may (or may not) be, some things are beyond our control. That's okay, too. Because we simply start wherever we are: each day, each hour, each minute.
Life can feel wonderful, on occasion, and I hope you are enjoying one of those occasions right now. At other times, however, those all-systems-go experiences feel like distant memories, and life can be downright overwhelming. Especially in those moments, the ability to move forward is often less about things we should add to our to do lists than about things we can stop doing to ourselves.
Whether you are high are on the mountaintop, deep in the valley, or somewhere along the hillside, you can take the next step toward health. It doesn't have to be a big deal unless you want it to be. My Tuesday tip is to not wait for fireworks--or for anything else.
Start wherever you are in this moment.